Wellness Services
Peri-Menopause Program
Are you 40+ and feeling like your body isn’t the body you’ve known your whole life?
As a “Third-Age Woman,” you might be wondering how you can empower yourself:
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- Burn fat efficiently
- Exercisefor functional fitness
- Balance hormones
- Eat healthfully and with satisfaction
- Maintain bone density
- Improve sleep
- Ask your doctor the right questions
- Create a lifestyle that supports your wellness
Our wellness program can help you evaluate changes you may need to implement to feel strong and healthy again.
The peri-menopause program offers a consultation to assess your baseline health and wellness followed by a customized treatment plan of wellness education covering the above topics and a peri-menopause fitness program to meet your goals.
