Wellness Services
Are you wondering how to proceed after your formal rehabilitation has ended? A wellness program with a licensed therapist is a safe and smart way to continue with a home-graded exercise program.
Individualized wellness programs are customized with your goals in mind and may include:
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- Lifestyle adjustments
- Home modifications
- Nutritional counseling
- Functional strength training
- Conditioning recommendations
Some common conditions we see in our program include:
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- Parkinson’s disease
- Multiple sclerosis
- Postnatal conditioning
- Pelvic floor strengthening (incontinence)
- Orthopedic injury prevention
- Chronic pain
- Post rehab fitness
- Peri-menopause
Wellness visits are 60-minute sessions for individuals who need to improve or maintain general strength, conditioning and flexibility. No prescriptions or referrals are needed.
Peri-Menopause Program
As a “Third-Age Woman,” you might be wondering how you can empower yourself:
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- Burn fat efficiently
- Exercisefor functional fitness
- Balance hormones
- Eat healthfully and with satisfaction
- Maintain bone density
- Improve sleep
- Ask your doctor the right questions
- Create a lifestyle that supports your wellness
Our wellness program can help you evaluate changes you may need to implement to feel strong and healthy again.
The peri-menopause program offers a consultation to assess your baseline health and wellness followed by a customized treatment plan of wellness education covering the above topics and a peri-menopause fitness program to meet your goals.
